CrossFit Plus and the 2016 Reebok CrossFit Open

2016 Reebok CrossFit Open Open registration closes ” 1100 Tuesday 1st March

Aussie schedule: February 26th – March 29th, 2016 15.1: February 26th – March 1st 15.2: March 4th ” 8th 15.3: March 11th ” 15th 15.4: March 18th – 24 15.5: March 25th ” 29th The CrossFit Games began as a small gathering of friends on a dusty ranch in Aromas, California, eight years ago. Now, the Games are a sport with a three-stage season and more than 250,000 competitors from across the globe. It’s not too late to register for the open, log into your profile on the games site, or create a new one if you haven’t already. Registration is ONLY $20.When registering as an Athlete, be sure to select your affiliate “CrossFit Plus” and choose your team “CrossFit Plus” right from the drop down box. TO REGISTER CLICK here. CrossFit Plus We have re-registered our Affiliate “CrossFit Plus” again this year, allowing Corey (ONLY) to validate competitors’ scores for each of the workouts that have been completed in our BOX. To help with the team building spirit, we have decided to run an in house competition alongside the Open. The winner of each category in house will be rewarded. There will also be some other prize categories, announced at a post event BBQ and events ” for which you will have to wait and see! HAVE YOU REGISTARD Open starts Thursday 25th (Aus Friday 26th) of February The week’s Open workout will be released on Friday around (1100 ” Aus) and will close the following Tuesday around (1100 ” Aus). Like last year, you (the athlete) will have four days to perform the workout and submit your scores. We will be completing Open Workouts in the following classes/time periods: Friday In the past there has been no scheduled time slot for the open workout to be completed on Fridays. This year we are going to try something a little different FRIDAY NIGHT LIGHTS! This will strictly be by appointment, open to all CrossFit Plus members (those registered to compete and those not) to come in from Friday arvo on and throwdown! If you are looking to complete the workout on Friday an appointment must be made. We will be running heats from 1500 ” 1830. You will be required to book in by texting Corey on 0439 339 422 between 1300-1500 with your name and a preferred time slot. You will then be put in heats during your time slot.

  • -1500 ” 1600
  • -1600 ” 1700
  • -1700 – 1800

*You will receive a confirmation text back. Numbers are limited. Whether you have not been allocated a heat or you forgot to text, please still come in prepared to train as we will do our best to get you in a heat. Be warmed up and good to go well before your heat so everything runs smooth and on time. We encourage as many qualified and un qualified judges to be in to help on the night. We do encourage everyone to come in; whether or not you will be working out to create an awesome atmosphere for your fellow Athletes who are. Let’s make the 2016 Reebok CrossFit OPEN at ˜PLUS’ a community event to remember. Friday Night Lights, strictly by reservation ONLY, and subject to availability. HAVE YOU REGISTERED ??? Saturday -0700 Class (The OPEN workout will be the WOD for the class, but the class will run as usual ” warm-up etc) no need to be registered to complete the open WOD although we highly recommended you do. -0800 -1000, L2 – Notification required. *Open competitors will NOT be prioritized over the 0700 class ” if you have not completed the OPEN workout during the class time, you will need to have an appointment previously booked to complete the Workout between 0800 ” 1000. Monday -0545 (The OPEN workout will be the WOD for the class) -0930 (The OPEN workout will be the WOD for the class) -1600 L2 ” The OPEN workout Strictly by appointment ONLY -1700 Class -1800 Class (The OPEN workout will be the WOD for the class) -1900 Class (The OPEN workout will be the WOD for the class) *In the 0545, 0930, 1700, 1800 & 1900 class the OPEN workout will be the WOD for the class, but the class will run as usual ” warm-up etc) no need to be registered to complete the OPEN WOD although we encourage everyone to do so. Please don’t let the Open WOD deter you away from attending any of the classes, even if you have completed that particular WOD and would rather not re-do, another workout can be arranged if you would like ” just ask! *If Level 2 competitors would like to complete the OPEN workout outside of their scheduled times (1600), they will need to ensure that this is pre-arranged with the COACH (due to the event requirements). Level 2 competitors WILL NOT be able to complete the OPEN workout unless it has been pre-approved. PLEASE NOTE: by appointment only, strictly means BY APPOINTMENT ONLY. If you do not have an appointment booked, you WILL NOT have your scores validated. Additionally, Corey will not be validating any scores unless ether Marty, Corey, Al Ben, Dan or Reace are present when you have completed the workout. *There are no time slots for Sunday, unless valid reason AND previously approved by Corey or Marty (strictly >48hours notice). You MUST pre-arrange with Marty or Corey (ONLY) ANY alternative times to complete Open WODs. This is also subject to coach availability. There will be no redo’s, apart from the 1-2 times we are allowing for each competitor, unless you have a valid reason AND an alternate time previously approved by a coach. PLEASE NOTE: All scores must be submitted online by midnight on the Monday of each work out release date. To be view and validated by Corey. Judging At CrossFit Plus CrossFit Plus is requiring Base competitors to be judged by another team member, with a qualified coach/judge supervising. Level Two Competitors will be required to be judged by a QUALIFIED COACH/JUDGE ONLY. If you are a qualified coach/judge, you CANNOT judge yourself. We encourage everyone to complete the online judging course to help out over the 5 weeks of the open. If you would like to complete, please just follow the link. If you do complete the course, please talk to Corey or any of the staff, as your help during the OPEN in other ways would be greatly appreciated! #CrossFit Plus OPEN validation; Free to all CrossFit Plus members -$35 per session for all external Athletes who wish complete an Open workout at CrossFit Plus. *If you have any further queries, please don’t hesitate to contact Corey via phone: 0439 339 422 or Email: [email protected] Revised Rulebook and Drug Testing Policy Learn more about the CrossFit Games competition rules by reading the 2015 Rulebook and 2014 Drug Testing Policy. All scores must be by submitted by 0800 Monday morning for validation

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