December 2016 ATHLETE OF THE MONTH – Maali

I’ve been doing CrossFit for about 3yrs
Since I started the biggest changes I’ve noticed are to my strength and body shape
My CrossFit movement of choice? Snatch all day!
My least favourite CrossFit movement? I hate Thrusters!
I don’t really like either Burpees or Squats, it’s a long way down to squat
Is this a Trick question?? Who doesn’t love rowing!
One thing that I can do now that I couldn’t do before I started CrossFit would one of two things. A pull up or a handstand push up
My chosen post workout protein shake is Progenex Belgian Choc extra cold with ice, shaken not stirred.
Some more bread please. My favourite cheat meal by far; I can’t live without BREAD
Outside of the gym my first love was netball but they are pretty neck and neck now with CrossFit a very slight lead
Large Cappuccino with Almond milk, thanks.
Everything tastes better with Bacon
One thing I enjoy most about CrossFit Plus is coming into the box and having a laugh with our peeps and throwing down with everyone!