FEBRUARY 2016 ATHLETE OF THE MONTH – ALEX BURGE

·      Alex has been CrossFiting for about 2 years now. Was first introduced to the CrossFit methodology by Marty long before. ·      Since I have started CrossFit I have found that my self confidence has gone up and my happiness with my body. ·      Deadlifts or squats, any day and Snatching, scared me L.        And we can’t forget about burpees, I do like burpees ·      I would prefer to run as I feel I am much better at running ·      Before starting CrossFit I could not perform Pull-ups, Handstands or Double unders. ·      Post work out fuel of chose would have to be chocolate WPI by Fuel protein. ·      Best cheat meal, hmmmmm let me see…        Well I love Mexican, nom, nom, nom, Thai and Pizza followed with Alcohol of course. ·      Out side the gym I love to cook and go to the beach. ·      Black, I take me coffee long and black, honestly. This is not meant to be rude, all you kids with a dirty mind. ·      Bacon… With my eggs ·      The thing I enjoy the most about CrossFit Plus, is the community and the encouragement from everybody. Have made some really good friends

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