· Alex has been CrossFiting for about 2 years now. Was first introduced to the CrossFit methodology by Marty long before. · Since I have started CrossFit I have found that my self confidence has gone up and my happiness with my body. · Deadlifts or squats, any day and Snatching, scared me L. And we can’t forget about burpees, I do like burpees · I would prefer to run as I feel I am much better at running · Before starting CrossFit I could not perform Pull-ups, Handstands or Double unders. · Post work out fuel of chose would have to be chocolate WPI by Fuel protein. · Best cheat meal, hmmmmm let me see Well I love Mexican, nom, nom, nom, Thai and Pizza followed with Alcohol of course. · Out side the gym I love to cook and go to the beach. · Black, I take me coffee long and black, honestly. This is not meant to be rude, all you kids with a dirty mind. · Bacon With my eggs · The thing I enjoy the most about CrossFit Plus, is the community and the encouragement from everybody. Have made some really good friends