GirlSTRONG – G3

                                                         Ready for Summer 2017 Our 5week strength program specifically for women is back! Ladies ONLY Open to Plus members and non members, (you can bring an interested friend along for the ride).                                          STARTING MONDAY 16th October 2017 o    Only $30 for plus members / $30 + facility access for non members

o     You will receive 3 workouts each week, for 5 weeks. After the 4 weeks, we will finish with 1 week of testing compound movements; squat, deadlift, press and so forth. This is to be done in addition to your regular training; taking you 20 – 30 minutes to complete. o     You will have access to a private Facebook group, Managed by Jack Lob, Corey Pitts and  Uncle Pete. With whom you will be able to interact with, asking questions and getting individual feedback. o   You will work off your most recent results as a baseline so we / you can gauge your progress through the program. o   All movements should be executed correctly for best results. If you are unsure please don’t hesitate to reach out, either in person or via the Facebook group o   Something on your mind, just ask – Happy to answer any and all questions you may have. *STARTING October. *To register Please email [email protected] – Numbers are limited –

Our goal is to make you a better you. Our goal is to make you the best you we can. The best possible version of yourself.

 

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