GirlSTRONG

6week strength program specifically for women.

Ladies ONLY - Plus members and non members welcome

  • For only $30 ($5 per week)
  • You will receive 3 workouts each week, for 6 weeks. This is to be done in addition to your regular training; taking you no more than 30minutes to complete.
  • You will have access to a private Facebook group, Managed by Alex Ranieri and Corey Pitts. With whom you will be able to interact with, asking questions and getting individual feed back.
  • A once off, 1-hour introductory session, familiarising you with the movements. Learn the correct way the movements are to be preformed, Q&A, Mobility, Warm up and cool down guidance.

*To register Please email [email protected] – Numbers are limited –

Skinny is not SEXY, strength and health is. We will make you a better you, the best you.

 

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