Gymnastics Workshops.

All ready got all these movements, well lets critique them, making them more efficient and faster over big numbers. Want to learn how to link your Pull-ups and chest to bars or develop a chest to bar Pull-up? Details are as follows:¨ Dates > – Thursday – 18th February 2016

  • Handstand Push ups, Handstand walks.

– Friday – 19th February 2016

  • Pull-up/C2B/Bar Muscle-up, Gymnastics kip & butterfly

Location > – CrossFit Plus. Cost > – $10 for 1 or $15 for both (members). $15 for 1 or $20 for both (non-members). Time > Thursday 1630 – 1730 and Friday 1600 – 1700. *Contact [email protected] or on 0439 339 422 to secure your spot. NUMBERS ARE IMITED.  Components:

  • Mobility and Bio Mechanics training prior to work.
  • Progressions, linking reps, coaching cues, etc.

*Contact [email protected] or on 0439 339 422 to secure your spot. NUMBERS ARE IMITED.

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