Health Benefits of Avocado

Avocados contain nearly 20 vitamins and minerals in every serving. They are a good source of potassium, lutein, B Vitamins, Vitamin C, E and folate. Avocados are low in sugar and contain fiber, which helps you feel full longer Avocados are high in monounsaturated fat-the “good” fat which helps lower bad *cholesterol-source (WebMD)

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