Getting fit is challenging. But that doesn’t mean you can’t make things a little easier—which is exactly what fit people do using technology.
But how exactly do they do that? Let’s find out!
They Use It to Track What They Eat
Here’s the thing: we all tend to underestimate our caloric intake—some of us by as much as 50%. Considering how staying at a slight caloric deficit plays a massive role in getting fit, not knowing how much you’re actually eating can derail your progress big time.
This is why fit people use apps, such as MyFitnessPal, to not only keep track of what they eat, but also manage their caloric intake better.
They Use It to Stay Active
Wearable tech like smart watches have built-in physical activity trackers that not only tell you things like how many steps you’ve taken or how much time you’ve spent standing up, but also remind you to move whenever you spend too much time being inactive. This is precisely the reason fitness buffs love them.