If you have been umm-ing and ahh-ing about whether you should give CrossFit a go, you wouldn’t be the first person to do so!
You may have heard about how amazing it is and how quickly people achieve results. Maybe you’ve heard stories about how you won’t be able to walk for days after a workout.
Here’s the truth:
Simply, show up to Human Fitness with an open mind, no ego, be ready to learn and you will LOVE CrossFit and everything else we do.
Not convinced? Check out seven reasons why we believe Human Fitness is for you.
- Get started with your FREE no obligation, sweat free introductory session.
At Human Fitness, the first step is to get in contact with us to arrange a suitable time to drop down and check out our facility.
Then meet the team, go through some movements and have all your questions answered.
Work out whether we are going to be the right fit for each other and potentially qualify for a FREE no obligation trial session.
During your no-obligation trial session, you can get to know the facility and some of the coaches. You can ask further questions and experience your first taste of what we do.
From here, you can decide if you want to move forward with us.
- You have tried losing weight and failed before.
How many gym memberships have you had in the past, how often did you go?
For a lot of people, the gym doesn’t work because it is not structured and those treadmills get very boring very fast.
Your body won’t continue to lose weight if you stick to the same workout day in, day out.
What we do changes that! (big time). Sure, our workouts can be intense, but they’re designed to deliver results like you have never seen before.
- You’ll make friends.
The one thing amongst so many others, that reflects what we do, is ‘teamwork’ and ‘comaraderie’.
Human Fitness is an encouraging, supportive world where you’ll get a boost from your fellow ‘peeps’, along with quality coaching every time you work out to make it the best hour of your day.
It’s all about keeping each other accountable, motivated and inspired, another great way to ensure results.
- Progress makes perfect.
We encourage you to track your progress from every session.
You may start off by lifting a broom handle but write it down. Within a couple of months, you’ll be able to look back and see the measurable difference in your progress.
Instead of jumping on the scales every morning, keep an eye on your numbers. These will reveal how far you have come.
You can set goals for yourself, work towards them and tick them off with a big reward to yourself.
- You’ll lose weight.
Beyond the camaraderie, most of our athletes start with us to trim a few kilos. If you show up consistently, commit and always give it a 100% for that given day, work on a good eating and healthy lifestyle outside of your sessions, you’ll definitely see a change in your shape.
It won’t necessarily happen overnight but pretty soon people will start asking you what’s different (what a great feeling!).
- You’ll feel better.
Want to sleep more soundly and bounce out of bed in the mornings?
We believe we can make this happen!
It has been proven time and time again that sticking to an exercise regimewoill lead you to a happier, healthier lifetime.
As well as looking and feeling great, you’ll have a smile on your face from ear to ear because you’re constantly producing happiness-inducing endorphins and you’re proud of what you have achieved.
Your general health markers will speak for them selves from your lower blood pressure to lower verceral body fat.
- You never know until you try.
Many of the world’s top athlete enthusiast look back on the day when they decided to ‘just give it a go’.
Before long, they had changed their entire lives.
Who knows? You could one day see yourself competing at the top level. But even if you don’t, and even if you decide it’s not for you, at least you’ll be able to say you gave it a go.
Chances are, after trying what we do the only thing you’ll wonder is why you didn’t do it sooner.
Get started today, schedule your FREE NewU.
Call one of the Human staff coaching team and schedule your first trial session