July 11, 2019 – Strength and Conditioning

Complete all reps of each exercise before moving to the next.

A. For Time: Pull-Ups, Push-Ups, Sit-Ups, and Air Squats

For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

B. *Sit Ups >

*Sit Ups >
Military style (knees up w/ weight on feet)Scoring: Not Scored

C. 3 Rounds For Time of Running, Kettlebell Swings, and Pull-Ups

In teams of 2:

3 Rounds for Time:
Run 400 meters
21 Kettlebell Swings @ 1.5/1 pood
12 Pull-Ups

*KB > 24/ 16kg

D. Mobility

Take 4minutes+ to work your bitsScoring: Not Scored

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