ALT TABATA Hollow Hold/Arch Hold 8 x 20:10
Shoulder dislocates 3 x 90secs (slow + ribs locked down)
Scapula Push Ups (retract/protract) 5 x 20
Inchworm to extended plank 10 x 10 sec Hold
Wrist Stretches
Handstand Hold
10 x kick attempts to the wall
10 sec x Handstand Balance (using wall)Scoring: Not Scored
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