July 16, 2019 – Strength and Conditioning

A. 21-15-9 Barbell Thrusters and Pull-Ups

21-15-9 Reps for Time:
Barbell Thruster @ 95/65 lbs

*43/ 30kg
Strength under fatigue

B. Barbell Thruster 3RM

3 Barbell Thrusters @ 100%


Post class extra credit
6minutes to accumulate a 3minute wall sit *Adv – Weighted
*Every time you break = 10 KB squat jumps & 5 Goblet squats
Scoring: Not Scored

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