July 17, 2019 – Strength and Conditioning

A. Week's Focus

Week's Focus
Performance testing continued w/ some strength throughoutScoring: Not Scored

Warm Up

Technique – Split Jerk & build
Focus
– Foot movement and placement
– Bar path
– Holding in lockout/ catch position


8 min cap

B. 12 minute EMOM of Split Jerks, Handstand Push-Ups, and Double-Unders

Every 1 minute for 12 minutes (6 rounds):
Minute 1
2 Split Jerks
Minute 2
3-6 Handstand Push-Ups
20-40 Double-Unders

*Split jerks > For quality, taken from rack
*Adv > St HSPU/ 40 Dubs
"Linda Jr."

C.

10-9-8-7 Reps for Time:
Deadlift @ 150% bodyweight
Barbell Bench Press @ 100% bodyweight
Clean @ 75% bodyweight

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