July 18, 2019 – Functional Body Building

A.

FBB/ Strongman work capacity
A] Jacked Street
2sets of:
-30 Stright arm Lat pulldowns
-20 Banded Hammer Curls
-10 Duel DB Skull crushers

B] For time/ meters of:
3min Max meters row (800/ 600m minimum target)
-30 Strict TTB
The – 3rounds of:
-10 SB Shoulder overs 63/45kg
-15m SB Belly CarryScoring: Time (lower is better)
Time Cap: 30 minutes

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