July 18, 2019 – Gymnastics

A. 16 minute EMOM of Skin the Cats, Handstand Walks, Wall Facing Handstand Holds, and Muscle-Ups

Every 1 minute for 16 minutes (4 rounds):
Minute 1
2-4 Skin the Cats
Minute 2
Handstand Walk
Minute 3
Wall Facing Handstand Hold
Minute 4

HS Walk > MAX distance 40seond
HS Hold > *Adv – Free
Ring MU > 30seconds MAX reps

B. For Time: T Push-Ups, V-Ups, Lateral Plate Push-Ups, and more

For Time:
20 T Push-Ups
20 V-Ups
40 Lateral Plate Push-Ups
40 Hollow Body Rocks
160 Double-Unders


12-9-6-3-2 Reps for Time:
Chest-to-Bar Pull-Up
Ring Dip

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