July 18, 2019 – Strength and Conditioning

A. 5 Rounds For Time of Running, Kettlebell Swings, and Pull-Ups

5 Rounds for Time:
Run 800 meters
30 Kettlebell Swings @ 2/1.5 pood
30 Pull-Ups

*Rx > 32/ 24kg

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields