July 18, 2019 – Strength and Conditioning

A. 5 Rounds For Time of Running, Kettlebell Swings, and Pull-Ups

5 Rounds for Time:
– Run 800 meters
– 30 Kettlebell Swings @ 2/1.5 pood
– 30 Pull-Ups

*Rx > 32/ 24kg

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