Warm Up
Technique – Power Jerk & build
Focus
8 min cap
A. For Time: Clean and Jerks
For Time:
– 30 Clean and Jerks @ 135/95 lbs
*61/ 43kg
B.
Interval Training
Row 5 x 200 metersRest for 90 seconds between intervals
Rest 90 seconds – Walk
Technique – Power Jerk & build
Focus
8 min cap
For Time:
– 30 Clean and Jerks @ 135/95 lbs
*61/ 43kg
Interval Training
Row 5 x 200 metersRest for 90 seconds between intervals
Rest 90 seconds – Walk
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