July 19, 2019 – Strength and Conditioning

Warm Up

Technique – Power Jerk & build
Focus


8 min cap

A. For Time: Clean and Jerks

For Time:
– 30 Clean and Jerks @ 135/95 lbs

*61/ 43kg

B.

Interval Training
Row 5 x 200 metersRest for 90 seconds between intervals
Rest 90 seconds – Walk

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