July 20, 2019 – Strength and Conditioning

A. Rounds for Reps of Wall Ball Shots, Barbell Sumo Deadlift High Pulls, Box Jumps, and more

For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
Wall Ball Shots @ 20/14 lbs
Barbell Sumo Deadlift High Pull @ 75/55 lbs
Box Jump 20 inches
Push Press @ 75/55 lbs
Calories of Rowing
Rest 1 minute between each round

*9/ 6kg
**34/ 25kg

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