A. Rounds for Reps of Wall Ball Shots, Barbell Sumo Deadlift High Pulls, Box Jumps, and more
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
– Wall Ball Shots @ 20/14 lbs
– Barbell Sumo Deadlift High Pull @ 75/55 lbs
– Box Jump 20 inches
– Push Press @ 75/55 lbs
– Calories of Rowing
Rest 1 minute between each round
*9/ 6kg
**34/ 25kg
***51cm
