July 22, 2019 – Strength and Conditioning

A.

Building on previous weeks
*Performance testing continued and RMs throughoutScoring: Not Scored

B. Deadlift 1RM

1 Deadlift @ 100%

*If not feeling a 1, build for workout.

C. 9-6-3-3-6-9 Deadlifts, Chest-to-Bar Pull-Ups, and Bar Facing Burpees

9-6-3-3-6-9 Reps for Time:
Deadlift @ 70%
Chest-to-Bar Pull-Up
Bar Facing Burpee

*Deadlift > 70-80% *heavy

D. For Time: Toes through Rings

For Time:
50 Toes through Rings

*Every break = 5 NO Push-up Burpees

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