A.
Building on previous weeks
*Performance testing continued and RMs throughoutScoring: Not Scored
B. Deadlift 1RM
1 Deadlift @ 100%
*If not feeling a 1, build for workout.
C. 9-6-3-3-6-9 Deadlifts, Chest-to-Bar Pull-Ups, and Bar Facing Burpees
9-6-3-3-6-9 Reps for Time:
– Deadlift @ 70%
– Chest-to-Bar Pull-Up
– Bar Facing Burpee
*Deadlift > 70-80% *heavy
D. For Time: Toes through Rings
For Time:
– 50 Toes through Rings
*Every break = 5 NO Push-up Burpees
