A. For Time: Standing Wall Ball Shots
For Time:
– 100 Standing Wall Ball Shots @ 9/6 kg
Every break > 10 Squats w/ Ball
B.
5 sets NFT
-10 Single arm DB Bench (5 each way)
-10 Bent over Single arm Pec Fly’s – light load (5 each way)
200m Tall kneeling SkiScoring: Time (lower is better)
*Ski > Row – Minimal leg drive
C.
Body Armour
Post Class Optional quality credit.
-20 Split Jerks
-20 Bulgarian Split Squat (each way) *ControlledScoring: Not Scored
*Split Jerks > Athletes choose load, NO misses
