Tight Buns
Perform 4giant sets of:
A1)
Barbell Hip Thrust
6-8 reps. Building load up.
*Ensure you feel those hips work. Extend into bar.
A2)
DB Bulgarian Split Squat
-10 reps (ea way)
A3)
Hollow body Flutter Kicks
-20reps
*Rest 2 – 3minutes.
Scoring: Not Scored
Get started today with a Free Intro and discover how Human Fitness can help you achieve your goals and stick to them!
Discount Code: HUMAN
2021 © A Gym Lead Machine Website
Complete the form below to get started with your Free Intro!