July 25, 2019 – Functional Body Building

A.

Tight Buns
Perform 4giant sets of:
A1)
Barbell Hip Thrust
6-8 reps. Building load up.
*Ensure you feel those hips work. Extend into bar.
A2)
DB Bulgarian Split Squat
-10 reps (ea way)
A3)
Hollow body Flutter Kicks
-20reps
*Rest 2 – 3minutes.
Scoring: Not Scored

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