July 25, 2019 – Gymnastics

A. 21-15-9-15-21 Supine Bar Pull-Up With Feet Elevateds, Deficit Push-Ups, and L-Sit on Rings

21-15-9-15-21 Reps for Time:
Supine Bar Pull-Up With Feet Elevated
Deficit Push-Up
L-Sit on Rings

*L-sit on Rings > Seconds

B. Rounds for Reps of Skin the Cats, Handstand Shoulder Taps, and Strict Pull-Ups

For 3 Rounds spend 45 seconds on each movement, trying to accumulate as many reps as possible:
Skin the Cat
Handstand Shoulder Tap
Strict Pull-Up
Rest 15 seconds between each round

*Quality over Speed/ Reps

C. 30-20-10 Pistols, Box Dips, and Russian Twists

30-20-10 Reps for Time:
Pistol
Box Dip
Russian Twist @ 15/10 kg

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