July 25, 2019 – Strength and Conditioning

A. Building on previous weeks

Building on previous weeks
*Performance testing continued and RMs throughoutScoring: Not Scored

B. For Time: Wall Ball Shots, Air Squats, Pull-Ups, and more

For Time:
50 Wall Ball Shots @ 9/6 kg
50 Air Squats
40 Pull-Ups
40 AbMat Sit-Ups
30 Push-Ups
30 Burpees
20 Deadlifts @ 61/42 kg
20 Box Jumps 61/51 cm
10 Hang Power Cleans @ 61/42 kg
10 Handstand Push-Ups
5 Power Snatches @ 61/42 kg
5 Muscle-Ups

*Sit-up > adv > GHD
*Muscle-up > strict pull ups (7reps)

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields