July 26, 2019 – Strength and Conditioning

A.

1 Clean @ 100%

*Power is allowed – 3 attempts

B. Barbell Bench Press 1RM

1 Barbell Bench Press @ 100%

*3 attempts

C. Overhead Squat 1RM

1 Overhead Squat @ 100%

*Score is the total of all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
*This is optional, listen to your body

D. 9-7-5 Muscle-Ups and Snatches

9-7-5 Reps for Time:
Muscle-Up
Snatch @ 135/95 lbs

*61/ 43kg

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