July 27, 2019 – Strength and Conditioning

A.

Double-Under
– 2 sets of Max reps
Rest as needed

2 attempts
then…

B. 2 minutes of Double-Unders

Perform as many reps in 2 minutes of:
Double-Under
Rest 90 seconds

C. 1 minute of Double-Unders

Perform as many reps in 60 seconds of:
Double-Under

D. 4 Rounds For Time of Running, Bar Muscle-Ups, and Dumbbell Power Snatches

4 Rounds for Time:
Run 200 meters
6 Bar Muscle-Ups
Run 200 meters
12 Dumbbell Power Snatches @ 22.5/15 kg
2 – 4rounds ea for MAX reps

E. Alternating Sets: Barbell Bench Press, Toes to Bar

4 sets of:
E1. Max Barbell Bench Presses @ 100% bodyweightNo restE2. Max Toes to BarsRest 2 minutes

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