July 28, 2019 – Strength and Conditioning

A.

Sunday HR
>>> SUPER SUNDAY <<<

On a continues Running clock…
*0.00 – 12.00 –
7 x 1 Pausing Deficit Deadlifts (3″ elevation)
4 Pauses during the lift, 2seconds: ea
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)

*12.00 – 24.00 –
Raw Stamina
3-6-9-12-15 UBreps NFT of:
-Deadlifts (60%)
After each set perform…
St HSPU – 30% of our Max

*24.00 – 33.00 –
“Nowhere Fast”
For Time of:
-50 Power Cleans @65/45 kg
*On the Minute perform…
–1 BMU/ 3 C2B

*@ 35.00 –
Midline Conditioning
27-24-21-18reps for time of:
-Ski – Calories
-Sit ups *Adv – GHD Sit-UpsScoring: Time (higher is better)

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields