July 29, 2019 – Strength and Conditioning

A. 6 minute EMOM of Deadlifts and Handstand Push-Ups

Every 1 minute for 6 minutes (1 round):
Minute 1
21 Deadlifts @ 50%
Minute 2
12 Handstand Push-Ups
Minute 3
15 Deadlifts @ 50%
Minute 4
10 Handstand Push-Ups
Minute 5
9 Deadlifts @ 50%
Minute 6
8 Handstand Push-Ups

*HSPU > Adv – 30, 20 & 10m HSW

B. Pause Front Squat + Front Squat 5 x 1

Pause Front Squat + Front Squat
– 5 sets of
Rest as needed

*Pause Front Squat > 53X01 Tempo

C. 5 Rounds For Time of Rowing

5 Rounds for Time:
20 Calories of Rowing
(hard) Rest 1 minute after each round

View on WodUp

Get Started With
A Free Intro

"*" indicates required fields

get started with Human Fitness

Complete the form below to get started with your Free Intro!

"*" indicates required fields