July 30, 2019 – Strength and Conditioning

A.

4 – 5rounds NFT, for quality of:
-10 Empty BB hip thrusts, build *Off bench or floor
-10 Sumo deadlift high pull
-5 HSPU *Adv – Strict
Scoring: Not Scored

B. Workout Run Through

Workout Run Through
Muscle up progressions.
Thruster technique, build for workout.
Scoring: Not Scored

C. 3 Rounds For Time of Barbell Thrusters, Muscle-Ups, and Rowing

3 Rounds for Time:
9 Barbell Thrusters @ 61/43 kg
9 Muscle-Ups
21/15 Calories of Rowing
Rest

*1:1 Work/Rest > You rest amount of time it took you to complete one round

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