A. TESTING NEXT WEEK – 1RM’s and Capacity
TESTING NEXT WEEK – 1RM’s and Capacity
*Eat, Hydrate, Recover & Mobilise “
#SWOLE&FLEXYScoring: Not Scored
B. For Time: Calories of Cardios, Air Squats, and Dumbbell Hang Clean and Jerks
For Time:
– 26 Calories of Cardios
– 26 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 24 Calories of Cardios
– 24 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 22 Calories of Cardios
– 22 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 20 Calories of Cardios
– 20 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 18 Calories of Cardios
– 18 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 16 Calories of Cardios
– 16 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 14 Calories of Cardios
– 14 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 12 Calories of Cardios
– 12 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
– 10 Calories of Cardios
– 10 Air Squats
– 10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
C.
Mobility
Work your bits Scoring: Not Scored
