July 4, 2019 – Strength and Conditioning

A. TESTING NEXT WEEK – 1RM’s and Capacity

TESTING NEXT WEEK – 1RM’s and Capacity
*Eat, Hydrate, Recover & Mobilise “
#SWOLE&FLEXY
Scoring: Not Scored

B. For Time: Calories of Cardios, Air Squats, and Dumbbell Hang Clean and Jerks

For Time:
26 Calories of Cardios
26 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
24 Calories of Cardios
24 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
22 Calories of Cardios
22 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
20 Calories of Cardios
20 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
18 Calories of Cardios
18 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
16 Calories of Cardios
16 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
14 Calories of Cardios
14 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
12 Calories of Cardios
12 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg
10 Calories of Cardios
10 Air Squats
10 Dumbbell Hang Clean and Jerks @ 22.5/15 kg

C.

Mobility
Work your bits Scoring: Not Scored

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