July 5, 2019 – Strength and Conditioning

A. TESTING NEXT WEEK – 1RM’s and Capacity

TESTING NEXT WEEK – 1RM’s and Capacity
*Eat, Hydrate, Recover & Mobilise “
#SWOLE&FLEXY
Scoring: Not Scored

Warm Up

10minute Technique –
Snatch/ Hang Power Snatch

B. 10 minute EMOM of 1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats

Every 2 minute for 10 minutes (5 rounds):
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats

Building, if pretty!

C.

As Many Rounds and Reps as possible in 14 minutes:
8 Kettlebell Swings @ 32/24 kg
10 Handstand Push-Ups
Run 200 meters
3 Muscle-Ups

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