A. Weeks Focus
Weeks Focus
– Performance testing –Scoring: Not Scored
B. Body Armour
Body Armour
4rounds for quality of
-1 Wall walk
-3 Strict pull-ups
-5 Push upsScoring: Not Scored
Find 1RM
C. Barbell Bench Press 1RM
1 Barbell Bench Press @ 100%
D. For Time: Rowing, Barbell Thrusters, and Pull-Ups
For Time:
– Row 1000 meters
– 50 Barbell Thrusters @ 45 lbs
– 30 Pull-Ups
*20/ 15kg BB