July 8, 2019 – Strength and Conditioning

A. Weeks Focus

Weeks Focus
– Performance testing –Scoring: Not Scored

B. Body Armour

Body Armour
4rounds for quality of
-1 Wall walk
-3 Strict pull-ups
-5 Push ups
Scoring: Not Scored
Find 1RM

C. Barbell Bench Press 1RM

1 Barbell Bench Press @ 100%

D. For Time: Rowing, Barbell Thrusters, and Pull-Ups

For Time:
Row 1000 meters
50 Barbell Thrusters @ 45 lbs
30 Pull-Ups

*20/ 15kg BB

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