A.
Within 20 minutes:
Back Squat
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 4 reps
– Set 6 – 3 reps
– Set 7 – 2 reps
Rest as needed
Heavy load, by feel
B. 21-15-9 Deadlifts and Handstand Push-Ups
21-15-9 Reps for Time:
– Deadlift @ 225/155 lbs
– Handstand Push-Up
Mobility/Flexibility
Althletes call, Coaches lead.
