July 9, 2019 – Strength and Conditioning

A.

Within 20 minutes:
Back Squat
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 4 reps
– Set 6 – 3 reps
– Set 7 – 2 reps
Rest as needed

Heavy load, by feel

B. 21-15-9 Deadlifts and Handstand Push-Ups

21-15-9 Reps for Time:
Deadlift @ 225/155 lbs
Handstand Push-Up

Mobility/Flexibility

Althletes call, Coaches lead.

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