June 1, 2019 – Strength and Conditioning

OHS movement prep – build for workout

A.

For time
AMRAP 8 mins – Max Overhead Squats
First 25 Reps – 40kg/30kg
Second 25 Reps – 50kg/38kg
Time Remaining – 60kg/43kg
Scoring: Not Scored

B. 4 Rounds For Time of Running, Alternating One-Arm Kettlebell Snatches, Kettlebell Swings, and Wall Ball Shots

4 Rounds for Time:
Run 400 meters
10 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
20 Kettlebell Swings @ 24/16 kg
30 Wall Ball Shots @ 9/10 kg

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