OHS movement prep – build for workout
A.
For time
AMRAP 8 mins – Max Overhead Squats
First 25 Reps – 40kg/30kg
Second 25 Reps – 50kg/38kg
Time Remaining – 60kg/43kgScoring: Not Scored
B. 4 Rounds For Time of Running, Alternating One-Arm Kettlebell Snatches, Kettlebell Swings, and Wall Ball Shots
4 Rounds for Time:
– Run 400 meters
– 10 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
– 20 Kettlebell Swings @ 24/16 kg
– 30 Wall Ball Shots @ 9/10 kg
