Warm Up
Shoulder Ext 2 mins
1 min trigger point lats/scap
Banded face pulls x 15
3 x skin the cats
10 cossack squats
10 – 15 cuban presses
A.
Death by Alt Pull up + T2B
EMOM
complete 1 kipping pull up + 1 kipping T2B*
increase reps each minute
for example minute 2.
1 pull up + t2bScoring: Not Scored
B.
4-6 Rounds
1 – 2 Dragon Flags
5m Cartwheel (R)
5-10 Pike Ups on rower
Back Leg clap on Bar (practice)
5m Cartwheel (L)Scoring: Not Scored
