A. Back Squat 7-5-2
Back Squat
– Set 1 – 7 reps
– Set 2 – 5 reps
– Set 3 – 2 reps
Rest as needed
Heavy, but by feel – Building
B. 6 Rounds For Time of Alternating Front-Racked Barbell Reverse Lunges, Lateral Box Step-Ups, Kettlebell Sumo Deadlift High Pulls, and Double-Unders
6 Rounds for Time:
– 8 Alternating Front-Racked Barbell Reverse Lunges @ 61/43 kg
– 10 Lateral Box Step-Ups 51 cm
– 10 Kettlebell Sumo Deadlift High Pulls
– 25 Double-Unders
Front racked lunges > BB be taken from racks
Lateral step up > Single KB front rack
C. Row 3 x 250 meter intervals
Interval Training
Row 3 x 250 metersRest for 90 seconds between intervals
@500m PR pace
