For Quality & then Time
A. 5 Rounds For Time of Barbell Thrusters, Pistols, and Box Jumps
5 Rounds for Time:
– 3 Barbell Thrusters
– 6 Pistols
– 9 Box Jumps 76/61 cm
Barbell Thruster
> Unbroken, building throughout
Box jump box
> 76cm = 61cmBox + 2x blue and 1 yellow bumper
B. 2 Rounds For Time of Man Makers, Rowing, Strict Handstand Push-Ups, and more
2 Rounds for Time:
– 3 Man Makers @ 22.5/15 kg
– Row 400 meters
– 5 Strict Handstand Push-Ups
– Bike 600 meters
– 7 Strict Pull-Ups
– Run 800 meters
– 9 Muscle-Ups
C. Post class Optional
Post class Optional
Extra Credit for team brownie points:
5rounds for quality
-5 Strict Press *Must increase weight ea round)
-10 GHD *Adv – 6 DragonScoring: Not Scored
Time Cap: 13 minutes
