EMOM starting 0.00
-4 TTB
A.
For Time:
– Cardio
90/ 60 Row/ Bike
B. 10 minute AMRAP of Sandbag Cleans, Ring Dips, and Double-Unders
As Many Rounds and Reps as possible in 10 minutes:
– 4 Sandbag Cleans
– 5/3 Ring Dips
– 60 Double-Unders
Sandbag clean > Heavy
Ring Dip > Adv – Ring Muscle Up
C.
8x intervals of 20s work, 10s rest, with no break between movements.
– Lunge
– AbMat Sit-Up
– Freestanding Handstand Hold
Score is the total reps performed across intervals.
-16 Weighted walking lunges > 8 ea way
-Ab mats sit-ups > adv- GHD
