*EMOM 1 burpee over Athlete (ea)
A. 4 Rounds For Time of Dumbbell Flat Bench Presses, Cardios, Pull-Ups, and more
4 Rounds for Time:
– 25 Dumbbell Flat Bench Presses
– Cardio
– 25 Pull-Ups
– 25 Wall Ball Shots @ 9/6 kg
– 25 Calories of Assault Bike
Time Cap: 35 minutes
Calories of Row/ Ski [25calories]
Pull-up > Adv- C2B
B. Post class optional
Post class optional
Finisher To finish
Complete 3sets for bonus team brownie points of >
150m Row
Run 400mScoring: Not Scored
Time Cap: 15 minutes
*Take what is there > HAM or NO HAM, take what is there
