June 15, 2019 – Strength and Conditioning

Snatch Technique/ build for Workout

A. 15 minute EMOM of Toes to Bars, Bar Muscle-Ups, Hang Power Snatches, and more

Every 2:30 for 15 minutes (6 rounds):
4 Toes to Bars
2 Bar Muscle-Ups
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

60% of weakest lift above, building.
Burner

B. 5 Rounds For Time of Assault Bike and Burpees

5 Rounds for Time:
15/10 Calories of Assault Bike
10 Burpees

C. Mobility

Mobility
Work your sticky bitsScoring: Not Scored

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