June 18, 2019 – Gymnastics

Trigger Point Shoulder/Scap 1 min/side
Crab Hold 1 min
15 x banded face pulls
15 x banded pull aparts
Back Bend 1 min
Wrist Warm up
Handstand warm up

A.

3 – 5 Rounds
4 – 6 Pull Ups (Fingers)
40 – 60 sec Extended Plank Hold
5 Attempts Straddle HS Practice wall/floor
Back Lever practice x max hold

Finisher
50 superman rocksScoring: Not Scored

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