June 18, 2019 – Gymnastics

Trigger Point Shoulder/Scap 1 min/side
Crab Hold 1 min
15 x banded face pulls
15 x banded pull aparts
Back Bend 1 min
Wrist Warm up
Handstand warm up


3 – 5 Rounds
4 – 6 Pull Ups (Fingers)
40 – 60 sec Extended Plank Hold
5 Attempts Straddle HS Practice wall/floor
Back Lever practice x max hold

50 superman rocksScoring: Not Scored

View on WodUp

Get Started With
A Free Intro

get started with Human Fitness

Complete the form below to get started with your Free Intro!