June 19, 2019 – Strength and Conditioning


Body Armour
-6 Single KB OH walking lunges
Max effort HS Hold
-10 Kettlebell Sumo Squat Jump
Scoring: Not Scored

B. 12:30 EMOM of Back Squats

Every 2:30 for 12:30 (5 rounds):
4 Back Squats

Heavy by feel, take what is there.

C. 6 sets for quality

6 sets for quality
-3 Strict Press AHAP
-3 Dragon Flags
Run 200m @ 75%
Scoring: Not Scored

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