A.
Body Armour
Connective
4sets
-6 Single KB OH walking lunges
Max effort HS Hold
-10 Kettlebell Sumo Squat JumpScoring: Not Scored
B. 12:30 EMOM of Back Squats
Every 2:30 for 12:30 (5 rounds):
– 4 Back Squats
Heavy by feel, take what is there.
C. 6 sets for quality
6 sets for quality
-3 Strict Press AHAP
-3 Dragon Flags
Run 200m @ 75%Scoring: Not Scored