June 20, 2019 – Strength and Conditioning

A. Body Armour

Body Armour
Connective
3 – 4sets NFT of
KB Crossbody carry – 100m
Dule KB Front rack carry – 100m
KB Farmer carry – 100m
Scoring: Not Scored

Crossbody > Change ways at the 50m turn around

B. For Time: Dumbbell Hang Squat Cleans

For Time:
100 Dumbbell Hang Squat Cleans @ 22.5/15 kg

C.

Post Class optional endurance
60-30-15calories for time of:
Bike
Row
Scoring: Not Scored

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