June 21, 2019 – Strength and Conditioning

A.

3-4 rounds for quality
-6 single arm KB floor press (ea way)
-8 pistols (ea way)
-10 single arm KB thrusters (ea way)
Cardio – 120m
Scoring: Not Scored

B. For Time: Push Presses

For Time:
100 Push Presses @ 43/30 kg
Time Cap: 11 minutes
Every break = 10 wall balls

C.

5 Rounds for Time:
Cardio
10 Dual Dumbbell Front Squats @ 22.5/15 kg
5 Muscle-Ups

Cardio > Row/ Ski – 12/ 10calories

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