A.
3-4 rounds for quality
-6 single arm KB floor press (ea way)
-8 pistols (ea way)
-10 single arm KB thrusters (ea way)
Cardio – 120mScoring: Not Scored
B. For Time: Push Presses
For Time:
– 100 Push Presses @ 43/30 kg
Time Cap: 11 minutes
Every break = 10 wall balls
C.
5 Rounds for Time:
– Cardio
– 10 Dual Dumbbell Front Squats @ 22.5/15 kg
– 5 Muscle-Ups
Cardio > Row/ Ski – 12/ 10calories
