June 22, 2019 – Strength and Conditioning

Alternating round for round

A. 6 Rounds For Time of Squat Cleans, Pull-Ups, and Rowing

In teams of 2:

6 Rounds for Time:
5 Squat Cleans @ 55/38 kg
10 Pull-Ups
Row 200 meters

One Athlete completes around while the other performs a Max L-Sit, max plank HOLD and then rests.
1 for 1 w/ ea Athlete completing ea distance of the bike

B. For Time: Bikes

In teams of 2:

For Time:
Bike 1 km
Bike 800 meters
Bike 600 meters
Bike 400 meters
Bike 200 meters

Athlete 2
-Standing KB Rack Hold 24/ 16kg
*5 Burpee penalty for each drop of the kettlebells

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