Alternating round for round
A. 6 Rounds For Time of Squat Cleans, Pull-Ups, and Rowing
In teams of 2:
6 Rounds for Time:
– 5 Squat Cleans @ 55/38 kg
– 10 Pull-Ups
– Row 200 meters
One Athlete completes around while the other performs a Max L-Sit, max plank HOLD and then rests.1 for 1 w/ ea Athlete completing ea distance of the bike
B. For Time: Bikes
In teams of 2:
For Time:
– Bike 1 km
– Bike 800 meters
– Bike 600 meters
– Bike 400 meters
– Bike 200 meters
Athlete 2
-Standing KB Rack Hold 24/ 16kg
*5 Burpee penalty for each drop of the kettlebells
