June 25, 2019 – Strength and Conditioning

Clean & Hang Clean technique

Focus:
– Start position
– Vertical hip drive (From pockets)
– Full Triple extension
– Moving feet – Catch position
*10minutes –

A. 10 minute EMOM of High Hang Squat Cleans and Squat Cleans

Every 1 minute for 10 minutes (10 rounds):
1 High Hang Squat Clean
1 Squat Clean

B.

For Time:
50 Calories of Cardios
Sandbag Carry 400 meters @ 63/47 kg
30 Pull-Ups
20 Power Cleans @ 70/50 kg
10 Deadlifts
5 Muscle-Ups

*Cardio > Row/ Ski

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