A. Back Squat
Back Squat
Find 12RM
Rest 3-4 minutes, then
Max reps @ 110% of 12RMScoring: Not Scored
B. 4 Rounds For Time of Overhead Squats, Wall Sits, and Kettlebell Swings
4 Rounds for Time:
– 6 Overhead Squats
– Wall Sit
– 10 Kettlebell Swings @ 32/24 kg
Max effort weighted wall sit
C. Post class optional extra
Post class optional extra
3 – 4 rounds for quality:
– Run 400m
– 20 Glute bridges
– 2 Deadlifts *HeavyScoring: Not Scored
D.
12 Back Squats
