June 29, 2019 – Strength and Conditioning

A.

5 Rounds for Time:
12/9 Calories of Assault Bike
9 Bar Facing Burpees
6 Power Snatches @ 50/35 kg
Rest 1 minute between each round

B. For Time: Alternating One-Arm Dumbbell Snatches, Running, and Chest-to-Bar Pull-Ups

For Time:
25 Alternating One-Arm Dumbbell Snatches
Run 400 meters
25 Chest-to-Bar Pull-Ups
Run 400 meters
25 Alternating One-Arm Dumbbell Snatches

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