June 4, 2019 – Gymnastics

Warm Up

Trigger point shoulder/scap 1 min
banded face pull x 15
banded pull apart x 15
lateral banded delt raise x 15
30 sec dead hang
5 skin the cats
Back bend 1 min

A.

3 – 5 rounds
HS Ramp or obstacle course cones or HS Walk
Ladder Climb up and down
20 – 30 side plank crunches L
Back Hip circle attempts 2 – 3
30 Side plank crunches R
Scoring: Not Scored

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