For Quality & Time
A. 3 Rounds For Time of Front Squats, Box Jumps, and Burpee Pull-Ups
3 Rounds for Time:
– 10 Front Squats
– 10 Box Jumps 61/51 cm
– 10 Burpee Pull-Ups
Front squats: start light and build throughout
B. 12 minute EMOM of Back Squats
Every 2 minute for 12 minutes (6 rounds):
– 5 Back Squats
Building
C. Row 3 x 300 meter intervals
Interval Training
Row 3 x 300 metersRest for 90 seconds between intervals
Sprint
