June 5, 2019 – Strength and Conditioning

A. Clean pull & clean

Clean pull & clean
Technique/ Build for workoutScoring: Not Scored

B. 12 minute EMOM of Clean Pull + Hang Squat Cleans and Clean Pull + Power Clean and Jerks

Every 1 minute for 12 minutes (6 rounds):
Minute 1
Clean Pull + Hang Squat Clean
Minute 2
Clean Pull + Power Clean and Jerk

C. 4 Rounds For Time of Squat Cleans, Muscle-Ups, Rowing, and more

4 Rounds for Time:
1 Squat Clean
3 Muscle-Ups
6 Calories of Rowing
9 Burpees
12 Wall Ball Shots @ 9/6 kg

Clean (Squat ) > Heavy

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