A. Clean pull & clean
Clean pull & clean
Technique/ Build for workoutScoring: Not Scored
B. 12 minute EMOM of Clean Pull + Hang Squat Cleans and Clean Pull + Power Clean and Jerks
Every 1 minute for 12 minutes (6 rounds):
Minute 1
– Clean Pull + Hang Squat Clean
Minute 2
– Clean Pull + Power Clean and Jerk
C. 4 Rounds For Time of Squat Cleans, Muscle-Ups, Rowing, and more
4 Rounds for Time:
– 1 Squat Clean
– 3 Muscle-Ups
– 6 Calories of Rowing
– 9 Burpees
– 12 Wall Ball Shots @ 9/6 kg
Clean (Squat ) > Heavy
